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Remedies & Recipes 食疗方
57 traditional Chinese food-therapy remedies and recipes, with evidence notes and classical sources.
- Astragalus Chicken Soup
- Jade Windscreen (Yu Ping Feng) — the classic defence formula
- Ginseng for winter resilience
- Ginger & brown-sugar tea at first chill
- Yin Qiao — the heat-type cold formula
- Daily qi-builder tea
- Ginseng for measured fatigue
- Ginger for nausea — the proven one
- Hawthorn after heavy meals
- Mint for crampy gut (IBS)
- Four-Spirit Soup for weak digestion
- Sour-jujube-seed decoction — the classic insomnia formula
- Longan & red-date evening tea
- Goji for macular health
- Chrysanthemum–cassia screen-fatigue tea
- Black sesame & nutrition-first hair support
- He Shou Wu — the famous one, and its real risk
- Tea itself — China's original metabolic drink
- Hawthorn, lotus leaf & tangerine-peel tea
- Ginger for period pain — surprisingly well-proven
- Angelica & ginger lamb soup — the winter classic
- Green tea as a margin helper
- Licorice extract for dark spots
- Green tea — antioxidant, inside and on skin
- Mung bean & coix calming mask
- Dark circles & puffiness — what really helps
- Red-bean & coix water for water-bloat
- Gas & food bloating after meals
- Medical honey for minor wounds & burns
- Centella (gotu kola) for healing & scars
- Mosquito bites & itch — what helps
- Heat rashes & hives — soothing (with limits)
- Turmeric & ginger for joint pain
- Ginkgo & ginseng — the honest verdict
- Rose & lily-bulb — everyday mood soother
- Saffron for mild–moderate low mood
- Protecting your heart (proven)
- Hawthorn — a modest heart adjunct
- Blood-nourishing foods (补血)
- White cells & immunity (honest limits)
- Soothing & protecting the stomach lining
- Blocked nose & sinuses
- The ear & the Kidney — TCM's view of hearing
- Do herbs build muscle? Honest answer
- Korean red ginseng for erectile function
- Cycle, mood & desire — gentle support
- Fresher breath — mint & chrysanthemum
- Soothing teas for stress & burnout
- Rhodiola for stress-fatigue
- Whole food beats the supplement bottle
- Black sesame & walnut paste
- Goji, red date & longan tonic tea
- Snow-fungus, pear & lily moistening tonic
- Mulberry & goji antioxidant drink
- Everyday nourishing congee
- Qinghao → Artemisinin: the Nobel Prize
- Huang Lian → Berberine: blood-sugar evidence