Home › Remedies › Saffron for mild–moderate low mood
Saffron for mild–moderate low mood 藏红花缓解轻中度低落
Mood & Mental Balance 情绪·心神 early evidenceWhat the evidence says:
Multiple RCTs & meta-analyses: ~30 mg/day saffron beats placebo and in some trials matches low-dose antidepressants for mild–moderate depression. Promising, but studies are small/short — an adjunct, not a replacement for care.
Multiple RCTs & meta-analyses: ~30 mg/day saffron beats placebo and in some trials matches low-dose antidepressants for mild–moderate depression. Promising, but studies are small/short — an adjunct, not a replacement for care.
How to make it
A few threads steeped in warm water daily, or a standardised extract (~30 mg). Give it several weeks and track how you feel.
Why it works
Buy reputable saffron — it is heavily adulterated.
Classical source
藏红花 moves and cools the blood and "opens" a constrained, low mood.
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Cautions: AVOID in pregnancy; toxic in high doses (>1.5 g); can add to antidepressant/bleeding effects. Do not stop prescribed medication to try it — talk to your doctor.