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Snow-fungus, pear & lily moistening tonic 银耳雪梨百合羹
Superfoods & Tonics 食补·养生饮 early evidenceWhat the evidence says:
银耳 (tremella) is rich in soluble fibre and polysaccharides studied for skin hydration; with pear + 百合 it is the classic autumn "moistening" tonic for dry throat, cough and skin. Soothing and food-safe.
银耳 (tremella) is rich in soluble fibre and polysaccharides studied for skin hydration; with pear + 百合 it is the classic autumn "moistening" tonic for dry throat, cough and skin. Soothing and food-safe.
Why it works
The soluble fibre + polysaccharides are the actives — long, slow simmering releases them.
Classical source
A beloved yin-nourishing dessert soup — "the poor man's bird's nest".
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Cautions: Very safe as food. Diabetics: go easy on the rock sugar.