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Mulberry & goji antioxidant drink 桑葚枸杞饮
Superfoods & Tonics 食补·养生饮 proven evidenceWhat the evidence says:
Both 桑葚 (mulberry) and 枸杞 (goji) are genuinely antioxidant-dense whole foods (anthocyanins, carotenoids). A nutritious drink — the "blood/yin tonic" framing is traditional, the nutrition is real.
Both 桑葚 (mulberry) and 枸杞 (goji) are genuinely antioxidant-dense whole foods (anthocyanins, carotenoids). A nutritious drink — the "blood/yin tonic" framing is traditional, the nutrition is real.
Why it works
Warm (not boiling) water preserves the vitamin C and anthocyanins.
Classical source
桑葚 is a Kidney/Liver blood-yin tonic in the classics; both are food-medicine berries.
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Cautions: Cold/sweet berries — go easy with loose stools; mind sugar if diabetic.