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Goji for macular health 枸杞明目
Eyes & Screen Fatigue 明目护眼 early evidenceWhat the evidence says:
Goji is one of the richest food sources of zeaxanthin. Randomized trials show goji intake raises macular pigment density (a protective factor in AMD). Screen-fatigue relief itself: traditional.
Goji is one of the richest food sources of zeaxanthin. Randomized trials show goji intake raises macular pigment density (a protective factor in AMD). Screen-fatigue relief itself: traditional.
How to make it
A tablespoon daily: steep with 菊花 as tea, toss into congee, or eat as-is. Carotenoids are fat-soluble — having it with meals (some fat) improves absorption.
Why it works
Complements dietary lutein (leafy greens, egg yolk) — same protective pigment family.
Classical source
"久服坚筋骨，轻身不老" — long service strengthens sinew and bone: Shennong Bencao Jing on goji.
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Cautions: May potentiate warfarin — consistent, moderate amounts and tell your doctor.