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Insomnia / poor sleep 失眠 / 睡不好

Traditional Chinese medicine remedies and herbs for insomnia / poor sleep.

Remedies

• Sour-jujube-seed decoction — the classic insomnia formula
• Longan & red-date evening tea

Herbs traditionally used

• Lotus Seed 莲子
• Lily Bulb 百合
• Longan Aril 龙眼肉
• Sour Jujube Seed 酸枣仁
• Poria / Hoelen 茯苓
• Schisandra 五味子

Also known as

insomnia · can't sleep · cannot sleep · trouble sleeping · poor sleep · wake at night · restless · overthinking at night · tired but wired · 失眠 · 睡不着 · 睡眠差 · 难入睡 · 多梦 · 易醒 · 心烦睡不着