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Chinese Yam 山药

Shān Yào · Dioscorea opposita (Rhizoma)

Tonify Qi 补气
Nature
Neutral 平
Flavour
Sweet 甘
Channels
Spleen, Lung, Kidney 脾·肺·肾
Part used
Rhizome
Species
Dioscorea opposita Thunb.
Origin
Henan (Huaishan), Hebei

Traditional actions

Tonifies the Spleen and Stomach, augments the Lung and Kidney, benefits the essence, is astringent.

Traditionally used for

Poor appetite, loose stools, chronic cough, frequent urination, seminal loss, thirst.

How it is prepared

Recipes using Chinese Yam

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